Health Guide

Here you will find exciting information and tips on the topics of nutrition, health, vital substances and their effect on our bodies - written by our nutrition experts.

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Glutathione - the least known but greatest hero in your body!

Glutathione is a sulfur-containing tripeptide with strong antioxidant effects. Find out more about the diverse effects of this antioxidant!

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Allergies - the overreaction of the immune system: definition, symptoms and treatment

For many allergy sufferers, spring is the beginning of a period of suffering lasting weeks or months. We'll tell you how quercetin, vitamin C and zinc can help you during allergy season!

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The natural anti-aging weapons: hyaluronic acid, coenzyme Q10 and glutathione

The secret to radiant skin: the right nutrients! Find out more about the liposomal beauty heroes that support your body from the inside and out.

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Why you should urgently replenish your B12 stores!

Find out here why vegans, vegetarians, older people and pregnant women are at risk of deficiency and what they can do about it!

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The ultimate Vitamin B Guide (complete)

B vitamins are vital for numerous body functions. They must be consumed regularly through food or supplements. Find out more about their importance and optimal dosage in our blog article!

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Resveratrol - What is it and what are its benefits?

The plant extract resveratrol is often associated with red wine. Without the side effects of alcohol, resveratrol actually has remarkable abilities. Find out what they are here!

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The real difference between ascorbic acid and natural vitamin C

Is ascorbic acid really a harmful alternative to the otherwise powerful vitamin C? Find out here why we don't think so and why we can give a well-founded reason for it!

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Everybody talks about OPC - should you supplement it?

Red wine, grape seed extract, peanuts - all of these foods contain OPC. The plant substance is an integral part of the Mediterranean diet and has recently become a popular dietary supplement. Find...

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How do liposomes increase absorption of nutrients?

What are liposomes? And how do they ensure that the nutrients reach your body particularly effectively? We are convinced of this revolutionary type of supplement. Find out why here!