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Food intolerances vs. food allergies – the overview
Many people suffer from food intolerance or food allergy. Find out what's behind it in this blog article.
How can you prevent iron deficiency? Find out everything about this essential mineral
What does your body need iron for? From transporting oxygen to supporting your immune system and cognitive functions, it has many effects.
Magnesium: the many abilities of the mineral
Magnesium has many effects on your body: from solving sleep problems to preventing osteoporosis to supporting you during exercise.
Ashwagandha – The winter cherry from Ayurveda
This substance has a wide range of uses - against stress and depression, for maintaining body-wide balance or for building muscle. Find out everything about its origin, effects and dosage.
Glutathione - the least known but greatest hero in your body!
Glutathione is a sulfur-containing tripeptide with strong antioxidant effects. Find out more about the diverse effects of this antioxidant!
Allergies - the overreaction of the immune system: definition, symptoms and treatment
For many allergy sufferers, spring is the beginning of a period of suffering lasting weeks or months. We'll tell you how quercetin, vitamin C and zinc can help you during allergy season!
The natural anti-aging weapons: hyaluronic acid, coenzyme Q10 and glutathione
The secret to radiant skin: the right nutrients! Find out more about the liposomal beauty heroes that support your body from the inside and out.
Why you should urgently replenish your B12 stores!
Find out here why vegans, vegetarians, older people and pregnant women are at risk of deficiency and what they can do about it!
The ultimate Vitamin B Guide (complete)
B vitamins are vital for numerous body functions. They must be consumed regularly through food or supplements. Find out more about their importance and optimal dosage in our blog article!