Health Guide

Here you will find exciting information and tips on the topics of nutrition, health, vital substances and their effect on our bodies - written by our nutrition experts.

ErnährungAstaxanthin:  Antioxidans mit vielfältiger Wirkung

Astaxanthin: Antioxidant with diverse effects

Among the many new plant extracts, astaxanthin stands out. We became aware of this plant extract and hope that it will also arouse your interest!

SuperfoodsWeißt Du wirklich genug über das ayurvedische Superfood Curcumin?

Do you really know enough about the Ayurvedic superfood curcumin?

The miracle substance curcumin from Ayurveda is also inspiring science. Find out what you should know about this plant substance and how you can use its power for yourself.

SuperfoodsResveratrol - Was ist es und was sind seine Vorteile?

Resveratrol - What is it and what are its benefits?

The plant extract resveratrol is often associated with red wine. Without the side effects of alcohol, resveratrol actually has remarkable abilities. Find out what they are here!

SuperfoodsOPC ist in aller Munde - brauchst du dieses Supplement?

Everybody talks about OPC - should you supplement it?

Red wine, grape seed extract, peanuts - all of these foods contain OPC. The plant substance is an integral part of the Mediterranean diet and has recently become a popular dietary supplement. Find...

SuperfoodsSanddorn - ein heimisches Superfood und natürliches Konservierungsmittel

Sea buckthorn - a local superfood and natural preservative

<p> Sea buckthorn - a berry full of vitamins and valuable fatty acids that can even serve as a natural preservative. The berry from the coast has numerous talents! Find out what effects sea b...