Health Guide

Here you will find exciting information and tips on the topics of nutrition, health, vital substances and their effect on our bodies - written by our nutrition experts.

Studies & Guides3 Effekte von Heuschnupfen, über die niemand redet und Mikronährstoffe zur Vorbeugung

Effects of hay fever nobody talks about and preventive micronutrients

Many people don't know about the far-reaching consequences of hay fever on quality of life! Supporting the immune system with micronutrients can prevent this and in some cases even counteract it.

Studies & GuidesWie kannst Du einem Eisenmangel vorbeugen? Erfahre alles über das lebensnotwendige Mineral

How can you prevent iron deficiency? Find out everything about this essential mineral

What does your body need iron for? From transporting oxygen to supporting your immune system and cognitive functions, it has many effects.

Studies & GuidesDer ultimative Vitamin B Guide (komplett)

The ultimate Vitamin B Guide (complete)

B vitamins are vital for numerous body functions. They must be consumed regularly through food or supplements. Find out more about their importance and optimal dosage in our blog article!

Studies & GuidesDer wahre Unterschied zwischen Ascorbinsäure und natürlichem Vitamin C

The real difference between ascorbic acid and natural vitamin C

Is ascorbic acid really a harmful alternative to the otherwise powerful vitamin C? Find out here why we don't think so and why we can give a well-founded reason for it!