Health Guide

Liposomale Produkte bei Hitze: Lagerung, Risiken, Haltbarkeit
Liposomal Products in Heat: Storage, Risks, Shelf Life
Your liposomal product was in transit for hours in the summer and got really warm? Why this is almost never a problem, what heat actually does to liposomes, and how... Read more...
Ungesättigte Fettsäuren und Omega 3
Unsaturated fatty acids and Omega 3
Fat makes you fat. Many people believed that for a long time. Today we know: It's not that simple. [1], [2] Your body needs fat. More precisely, it needs certain... Read more...
Liposomal: Wie es funktioniert und welche Vorteile es bringt
Liposomal: How it works and what advantages it offers
Many people are concerned about their health. The right nutrition plays a central role in this. Your body needs energy, minerals and an adequate supply of vitamins for processes such... Read more...
Menopause: Beschwerden verstehen und hormonelle Balance finden
Menopause: Understanding Symptoms and Finding Hormonal Balance
What is menopause? If it has been at least 12 months since your last period, you can assume you are in menopause. Menopause refers to the natural point in a... Read more...
Der weibliche Zyklus: Natürlich im Gleichgewicht
The Female Cycle: Naturally in Balance
Proven behaviors help support hormonal balance. You've probably heard them frequently in connection with health topics. This is not surprising, as a healthy body is the alpha and omega for... Read more...
Prostata Beschwerden? Lerne 5 natürlichen Helfer kennen
Prostate problems? Get to know 5 natural helpers
For many men, aging often brings more frequent urination, sleep disturbances due to nighttime urination, and a constant feeling of incomplete bladder emptying. The prostate is often the cause of... Read more...
5 Tipps für eine effektive Einnahme von Nahrungsergänzungen
5 tips for effective intake of nutritional supplements
The global market for dietary supplements is growing rapidly. Dietary supplements are popular, but is there a right way to take them? Read more...
5 Tipps, wie Du im Herbst gesund bleibst
5 tips on how to stay healthy in autumn
We spoke to our nutrition expert about how the change in weather affects our bodies and minds. With her tips, you can support your immune system during cold and flu... Read more...
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Vitamin C: Essential for Health - But a Cure for Cancer?
Ascorbic acid is essential for a healthy body. But does the vitamin have a preventive or even curative effect on diseases? Read more...
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The vital role of blood: Why your blood is so important
When we think about our health, we think about our heart, our blood vessels and our lungs. But why don't we think about what connects all of this? Find out... Read more...
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Effects of hay fever nobody talks about and preventive micronutrients
Many people don't know about the far-reaching consequences of hay fever on quality of life! Supporting the immune system with micronutrients can prevent this and in some cases even counteract... Read more...
Welche Nährstoffe brauchen Kinder?
What nutrients do children need?
Here you can find out which nutrients children need for healthy development and how you can optimize their diet. Get practical tips and discover when nutritional supplements make sense! Read more...
Kritische Nährstoffe bei einer veganen Ernährung - Darauf solltest Du achten!
Critical nutrients in a vegan diet - What you should look out for!
In this blog article, we will get to the bottom of the critical nutrients in a vegan diet and give you tips on how you can optimize your nutrient supply. Read more...
Wie du auf natürliche Weise besser schlafen kannst
How to sleep better naturally
According to a 2021 survey, 38% of people in Germany only sleep 4-6 hours a night. In this article, we give tips on how you can improve your sleep quality... Read more...
Atopische Dermatitis und Psoriasis: Wie Glutathion helfen kann
Atopic dermatitis and psoriasis: How glutathione can help
To look healthy, we also need to take care of our health from the inside out! Learn more about the functions of the antioxidant glutathione and how it can help... Read more...
ActiNovo Inhaltsstoffe von A-Z: Unsere Nährstoffe für Deine Vitalität
ActiNovo ingredients from AZ: Our nutrients for your vitality
ActiNovo offers you a lot for your health: numerous products from the categories of vitamins, minerals, plant substances and the body's own substances. But which product suits your physical needs? Read more...
Antioxidantien – So unterstützen Dich Radikalfänger im Alltag
Antioxidants – How radical scavengers support you in everyday life
You've probably heard of antioxidants before. Because of their positive properties, everyone is talking about them. But what's behind them? Read more...
Liposomale Flüssigkeit vs. liposomales Pulver - Der Vergleich
Liposomal liquid vs. liposomal powder - The comparison
Recent studies have compared tablets, powder and liquid. A look under the microscope reveals which form is most effective! Read more...
Vitamin D3: So nutzt Du die Energie der Sonne das ganze Jahr
Vitamin D3: How to use the sun’s energy all year round
Vitamin D3 is a key vitamin for the immune system, supporting your defenses and much more. Find out more about its functions, correct dosage and the essential combination with vitamin... Read more...
Zink im Überblick – Die wichtigsten Antworten rund um die Wirkung, Dosierung und Mangelerscheinungen
Zinc at a glance – The most important answers about the effects, dosage and deficiency symptoms
Do you often feel listless and tired and also suffer from thin hair and brittle nails? Find out how the mineral zinc can help you with these problems. Read more...
Lebensmittelunverträglichkeiten vs. Lebensmittelallergie – Der Überblick
Food intolerances vs. food allergies – the overview
Many people suffer from food intolerance or food allergy. Find out what's behind it in this blog article. Read more...
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How can you prevent iron deficiency? Find out everything about this essential mineral
What does your body need iron for? From transporting oxygen to supporting your immune system and cognitive functions, it has many effects. Read more...
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Magnesium: the many abilities of the mineral
Magnesium has many effects on your body: from solving sleep problems to preventing osteoporosis to supporting you during exercise. Read more...
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Ashwagandha – The winter cherry from Ayurveda
This substance has a wide range of uses - against stress and depression, for maintaining body-wide balance or for building muscle. Find out everything about its origin, effects and dosage. Read more...
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Glutathione - the least known but greatest hero in your body!
Glutathione is a sulfur-containing tripeptide with strong antioxidant effects. Find out more about the diverse effects of this antioxidant! Read more...
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Allergies - the overreaction of the immune system: definition, symptoms and treatment
For many allergy sufferers, spring is the beginning of a period of suffering lasting weeks or months. We'll tell you how quercetin, vitamin C and zinc can help you during... Read more...
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The natural anti-aging weapons: hyaluronic acid, coenzyme Q10 and glutathione
The secret to radiant skin: the right nutrients! Find out more about the liposomal beauty heroes that support your body from the inside and out. Read more...
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Why you should urgently replenish your B12 stores!
Find out here why vegans, vegetarians, older people and pregnant women are at risk of deficiency and what they can do about it! Read more...
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The ultimate Vitamin B Guide (complete)
B vitamins are vital for numerous body functions. They must be consumed regularly through food or supplements. Find out more about their importance and optimal dosage in our blog article! Read more...
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Resveratrol - What is it and what are its benefits?
The plant extract resveratrol is often associated with red wine. Without the side effects of alcohol, resveratrol actually has remarkable abilities. Find out what they are here! Read more...
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The real difference between ascorbic acid and natural vitamin C
Is ascorbic acid really a harmful alternative to the otherwise powerful vitamin C? Find out here why we don't think so and why we can give a well-founded reason for... Read more...
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Everybody talks about OPC - should you supplement it?
Red wine, grape seed extract, peanuts - all of these foods contain OPC. The plant substance is an integral part of the Mediterranean diet and has recently become a popular... Read more...
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How do liposomes increase absorption of nutrients?
What are liposomes? And how do they ensure that the nutrients reach your body particularly effectively? We are convinced of this revolutionary type of supplement. Find out why here! Read more...
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7 Everyday Risk Factors for Oxidative Stress
Oxidative stress is a risk factor for many chronic diseases. But what contributes to its development? And how can antioxidants help? By making the right decisions, you can take targeted... Read more...