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Liposomal: How it works and what advantages it offers
Many people are concerned about their health. The right nutrition plays a central role in this. Your body needs energy, minerals and an adequate supply of vitamins for processes such as energy prod...
Menopause: Understanding Symptoms and Finding Hormonal Balance
What is menopause? If it has been at least 12 months since your last period, you can assume you are in menopause. Menopause refers to the natural point in a woman's life when menstrual periods perm...
The Female Cycle: Naturally in Balance
Proven behaviors help support hormonal balance. You've probably heard them frequently in connection with health topics. This is not surprising, as a healthy body is the alpha and omega for a balanc...
Prostate problems? Get to know 5 natural helpers
For many men, aging often brings more frequent urination, sleep disturbances due to nighttime urination, and a constant feeling of incomplete bladder emptying. The prostate is often the cause of th...
5 tips for effective intake of nutritional supplements
The global market for dietary supplements is growing rapidly. Dietary supplements are popular, but is there a right way to take them?
5 tips on how to stay healthy in autumn
We spoke to our nutrition expert about how the change in weather affects our bodies and minds. With her tips, you can support your immune system during cold and flu season!
Vitamin C: Essential for Health - But a Cure for Cancer?
Ascorbic acid is essential for a healthy body. But does the vitamin have a preventive or even curative effect on diseases?
The vital role of blood: Why your blood is so important
When we think about our health, we think about our heart, our blood vessels and our lungs. But why don't we think about what connects all of this? Find out why you should pay special attention to...
Effects of hay fever nobody talks about and preventive micronutrients
Many people don't know about the far-reaching consequences of hay fever on quality of life! Supporting the immune system with micronutrients can prevent this and in some cases even counteract it.