Health Guide

Here you will find exciting information and tips on the topics of nutrition, health, vital substances and their effect on our bodies - written by our nutrition experts.

ErnährungAshwagandha – Die Winterkirsche aus der Ayurveda

Ashwagandha – The winter cherry from Ayurveda

This substance has a wide range of uses - against stress and depression, for maintaining body-wide balance or for building muscle. Find out everything about its origin, effects and dosage.

ErnährungGlutathion - der unbekannteste aber größte Held in deinem Körper!

Glutathione - the least known but greatest hero in your body!

Glutathione is a sulfur-containing tripeptide with strong antioxidant effects. Find out more about the diverse effects of this antioxidant!

ErnährungWarum Du dringend Deine B12-Speicher auffüllen solltest!

Why you should urgently replenish your B12 stores!

Find out here why vegans, vegetarians, older people and pregnant women are at risk of deficiency and what they can do about it!

ErnährungBei welchen Nährstoffen bringen Liposomen die meisten Vorteile?

How do liposomes increase absorption of nutrients?

What are liposomes? And how do they ensure that the nutrients reach your body particularly effectively? We are convinced of this revolutionary type of supplement. Find out why here!