Magnesium Liposomal 200
Magnesium Liposomal 200
- Magnesium citrate 200mg/ 10ml
- Flexible to take, highly bioavailable, ideal for combining with other products, and especially gentle on the stomach.
- 25 daily doses to strengthen normal muscle function, maintain electrolyte balance, and support protein synthesis.
Description
Usage & Directions
Take 10 ml daily, neat or in liquid (e.g. juice or water). Optimal temperature between +2 and +21 °C – briefly the product also withstands more extreme temperatures. After opening, store in the fridge and use within 6 weeks. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of young children.
Dosage and intake of liposomal magnesium
10 ml provide 200 mg magnesium, which is 53 % of the nutrient reference value. One 250 ml bottle lasts for 25 daily doses. You can take liposomal magnesium neat or stir it into water or juice; the time of day is up to you. Do not exceed the recommended daily intake.
How does it work?
LIPOSOMAL explained in 3 steps.
- 1EncapsulationOur LipoSone® technology packs the active into tiny, spherical liposomes made of phospholipids.
- 2ProtectionThe liposomes envelop the active and protect it from stomach acid and digestive enzymes.
- 3AbsorptionThis way it reaches the bloodstream far more efficiently – for higher bioavailability.
What is liposomal magnesium?
Liposomal magnesium is magnesium packed into liposomes. Liposomes are microscopically small vesicles made of phospholipids – the same building blocks that make up the membranes of your body's cells. This shell protects the magnesium on its way through the stomach and gut.
How much magnesium the body absorbs from conventional products depends on stomach acid, on food and on other micronutrients. This is exactly where the liposomal form comes in. More about liposomes →
Liposomal magnesium vs. conventional magnesium: the difference
The difference lies in bioavailability – the share that actually reaches the blood. We had this measured in a randomised study with 20 healthy participants. One group received a single dose of 400 mg liposomal magnesium from ActiNovo, the other 400 mg standard magnesium. Magnesium levels in the blood were measured over 12 hours.
The result: liposomal magnesium from ActiNovo was 5 times more bioavailable than the standard magnesium. The highest blood level was reached after 6 hours instead of 2 hours, and levels stayed higher throughout the measurement period. View the magnesium study →
Ingredients
Water, glycerol, magnesium citrate anhydrous, phospholipids, acidifier: malic acid, sea buckthorn extract, antioxidant: rosemary extract
Ingredients of liposomal magnesium 200: what's inside and why
- Magnesium citrate: the magnesium source, an organic magnesium compound. It provides 200 mg magnesium per daily dose.
- Phospholipids from sunflowers (1300 mg per daily dose): form the liposomes in which the magnesium is packed. They are sourced from the EU.
- Water and glycerol: the carrier liquid in which the liposomes remain stable.
- Sea buckthorn extract, malic acid and rosemary extract: sea buckthorn as a plant-based addition, malic acid as an acidifier, rosemary extract as an antioxidant.
The product is vegan and contains no added flavourings.
Nutrition
| Average nutritional values | 100 ml | portion |
|---|---|---|
| energy | 484 kJ | 48.40 kJ |
| energy | 117 kcal | 11.70 kcal |
| Fat | 10.8 g | 1.08 g |
| hereof: saturated fatty acids | 3.3 g | 0.33 g |
| Unsaturated fatty acids | 7.5 g | 0.75 g |
| carbohydrates | 3.4 g | 0.34 g |
| of which sugar | 0.3 g | 0.03 g |
| Dietary fiber | 1.1 g | 0.11 g |
| protein | 1.0 g | 0.10 g |
| Salt | 0.033 g | 0.00 g |
| Ingredients | portion | %Recommended daily dose* |
|---|---|---|
| Glycerol | 3500mg | ** |
| Phospholipids | 1300mg | ** |
| magnesium | 200 mg | 53% |
| Sea buckthorn extract | 10 mg | ** |
Good to know
At ActiNovo we are fascinated by the potential of natural actives as much as by modern technology. So we combine both into highly effective liposomal supplements – without unnecessary additives.
Effects of magnesium: what is proven
Many effects are attributed to magnesium, and our customers take it for very different reasons. However, what we as a manufacturer are allowed to say about it is strictly regulated in the EU. Here is what we are allowed to tell you. Magnesium contributes:
- to normal muscle function
- to a reduction of tiredness and fatigue
- to normal functioning of the nervous system
- to normal energy-yielding metabolism
- to electrolyte balance
- to normal psychological function
Magnesium also contributes to normal protein synthesis and to the maintenance of normal bones and teeth. Liposomal magnesium provides the same magnesium as other products – the difference lies in absorption, not in the kind of effect.
If you would like to dig deeper: See our studies →
Quality & Trust
Every batch is lab-tested for purity and quality. With the LOT number on the cap you can access the formulation and the lab report of your individual bottle.
Quality: every batch of liposomal magnesium is lab-tested
Our liposomal magnesium is developed and bottled in Hamburg. Every batch is independently tested for purity and content before it goes on sale. You can find the test report for your bottle via the LOT number on the cap.
Frequently asked questions about liposomal magnesium
Liquid liposomal magnesium or capsules: what is the difference?
Liposomes are tiny vesicles made of phospholipids that are stable in liquid. That is why we offer liposomal magnesium as a liquid. In our comparative study with 20 participants, ActiNovo's liquid liposomal magnesium was 5 times more bioavailable than a standard magnesium product.
How much liposomal magnesium per day makes sense?
The recommended intake is 10 ml per day. That is about 2 teaspoons and 200 mg magnesium, i.e. 53 % of the nutrient reference value. One 250 ml bottle lasts 25 days. Do not exceed the recommended daily dose.
When and how do I take liposomal magnesium?
You can take the 10 ml neat or stir them into water or juice. The time of day is up to you. In our study, the highest blood level was reached about 6 hours after intake.
Does liposomal magnesium have side effects, and who should not take it?
Our liposomal magnesium is designed to be well tolerated. Larger amounts of magnesium can have a laxative effect in sensitive people. If your kidney function is impaired, only take magnesium after consulting a doctor; the same applies if you are pregnant or take medication regularly.
Which form of magnesium is in ActiNovo's liposomal magnesium?
We use magnesium citrate, an organic magnesium compound. 10 ml contain 200 mg magnesium, packed in liposomes made of sunflower phospholipids.
Is liposomal magnesium suitable for children?
Yes, our liposomal magnesium is also suitable for children, but at a reduced dose: 2.5 ml per day for children aged 1 to 4, 5 ml for ages 5 to 8 and 7.5 ml for ages 9 to 12. For children aged 4 and over there is also our dedicated All-in-One for kids.
How do I recognise good liposomal magnesium?
Look for three things: a clearly stated amount of magnesium per daily dose, a short ingredient list without unnecessary additives, and evidence of absorption. We publish the lab report for every batch and had the bioavailability measured in our own study. The product is vegan.
How long does liposomal magnesium keep after opening?
After opening, keep the bottle in the fridge and use it up within 6 weeks. Unopened, it is best stored between +2 and +21 °C.
5× higher absorption
ActiNovo liposomal vs. a standard magnesium supplement
View the study →If it makes no real difference, we do not sell it.
That is why every ActiNovo product uses our liposomal LipoSone® technology – for over 10 years, for more and more actives, proven in 9 of our own studies. What you find here has earned its place.
