Ashwagandha Liposomal 250
- Ashwagandha 250mg (of which 25mg withanolides)/ 10ml
- Flexibly usable, highly bioavailable, ideal to combine with other products and especially gentle on the stomach.
- 25 daily doses that may help you regulate stress, support general well-being, and go through the day with mental clarity.
Description
Usage & Directions
Take 10 ml daily, neat or in liquid (e.g. juice or water). Optimal temperature between +2 and +21 °C – briefly the product also withstands more extreme temperatures. After opening, store in the fridge and use within 6 weeks. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of young children.
Dosage and intake of liposomal ashwagandha
10 ml provide 250 mg ashwagandha root extract, of which 25 mg are withanolides. One 250 ml bottle lasts for 25 daily doses. You can take liposomal ashwagandha neat or stir it into water or juice; the time of day is up to you. Do not exceed the recommended daily intake.

How does it work?
LIPOSOMAL explained in 3 steps.
- 1EncapsulationOur LipoSone® technology packs the active into tiny, spherical liposomes made of phospholipids.
- 2ProtectionThe liposomes envelop the active and protect it from stomach acid and digestive enzymes.
- 3AbsorptionThis way it reaches the bloodstream far more efficiently – for higher bioavailability.
What is liposomal ashwagandha?
Liposomal ashwagandha is ashwagandha root extract packed into liposomes. Liposomes are microscopically small vesicles made of phospholipids – the same building blocks that make up the membranes of your body's cells. This shell protects the extract on its way through the stomach and gut.
Ashwagandha (Withania somnifera), also known as winter cherry, is a plant from the nightshade family. It has been used in the Ayurvedic tradition for centuries. More about liposomes →
Liposomal ashwagandha vs. ashwagandha capsules: the difference
In capsules, ashwagandha extract comes as a powder. In our liquid product it is embedded in liposomes made of sunflower phospholipids. You take it by the spoonful, without having to swallow capsules.
There is no dedicated absorption study for this product. We have investigated the liposomal technology behind it for other active ingredients in our own studies. See our studies →

Ingredients
Water, glycerol, phospholipids (from sunflowers), ashwagandha root extract, acidifier: malic acid, sea buckthorn extract, antioxidant: rosemary extract
Ingredients of liposomal ashwagandha 250: what's inside and why
- Ashwagandha root extract (250 mg per daily dose): of which 25 mg are withanolides, the characteristic plant compounds of the ashwagandha root.
- Phospholipids from sunflowers (1300 mg per daily dose): form the liposomes in which the extract is packed. They are sourced from the EU.
- Water and glycerol: the carrier liquid in which the liposomes remain stable.
- Sea buckthorn extract, malic acid and rosemary extract: sea buckthorn as a plant-based addition, malic acid as an acidifier, rosemary extract as an antioxidant.
The product is vegan and contains no added flavourings.

Nutrition
| Average nutritional values | 100 ml | portion |
|---|---|---|
| energy | 449 kJ | 44.90 kJ |
| energy | 109 kcal | 10.90 kcal |
| Fat | 10.8 g | 1.08 g |
| hereof: saturated fatty acids | 3.87 g | 0.39 g |
| Unsaturated fatty acids | 6.94 g | 0.69 g |
| carbohydrates | 1.12 g | 0.11 g |
| of which sugar | 0.42 g | 0.04 g |
| Dietary fiber | 1.63 g | 0.16 g |
| protein | 1.02 g | 0.10 g |
| Salt | 0.032 g | 0.00 g |
| Ingredients | portion | %Recommended daily dose* |
|---|---|---|
| Glycerol | 3500mg | ** |
| Phospholipids | 1300 mg | ** |
| Ashwagandha root extract | 250 mg | ** |
| - Of which withanolides | 25 mg | ** |
| Sea buckthorn extract | 10 mg | ** |
Good to know
At ActiNovo we are fascinated by the potential of natural actives as much as by modern technology. So we combine both into highly effective liposomal supplements – without unnecessary additives.
Effects of ashwagandha: what we are allowed to say
Many effects are attributed to ashwagandha, and our customers take it for very different reasons. However, no health claim is authorised in the EU for ashwagandha, which is why we are not allowed to make any statements about its effects. We recommend that you consult independent sources for information about ashwagandha. Here is what we are allowed to tell you: ashwagandha is one of the best-known plants of the Ayurvedic tradition and is the subject of intensive research.
Liposomal ashwagandha provides the same root extract as other products – the difference lies in the dosage form.
If you would like to dig deeper: See our studies →
Quality & Trust
Every batch is lab-tested for purity and quality. With the LOT number on the cap you can access the formulation and the lab report of your individual bottle.
Quality: every batch of liposomal ashwagandha is lab-tested
Our liposomal ashwagandha is developed and bottled in Hamburg. Every batch is independently tested for purity and content before it goes on sale. You can find the test report for your bottle via the LOT number on the cap.

Frequently asked questions about liposomal ashwagandha
What are withanolides?
Withanolides are the characteristic plant compounds of the ashwagandha root. The quality of an extract is measured by its withanolide content. Our product provides 25 mg withanolides per daily dose.
Liquid liposomal ashwagandha or capsules: what is the difference?
Liposomes are tiny vesicles made of phospholipids that are stable in liquid. That is why we offer liposomal ashwagandha as a liquid. You take it by the spoonful or stir it into a drink.
How much ashwagandha per day makes sense?
The recommended intake is 10 ml per day. That is about 2 teaspoons and 250 mg ashwagandha root extract. One 250 ml bottle lasts 25 days. Do not exceed the recommended daily dose.
Which part of the plant is in liposomal ashwagandha?
We use an extract from the root of Withania somnifera.
When and how do I take liposomal ashwagandha?
You can take the 10 ml neat or stir them into water or juice. The time of day is up to you.
Who should not take ashwagandha?
Ashwagandha is not suitable for children, for pregnant or breastfeeding women, or for people with liver disease. If you have a thyroid condition or take medication regularly, consult a doctor before taking it.
How long does liposomal ashwagandha keep after opening?
After opening, keep the bottle in the fridge and use it up within 6 weeks. Unopened, it is best stored between +2 and +21 °C.
Significantly optimised absorption
In independent studies we have demonstrated a manifold higher bioavailability for numerous actives – e.g. magnesium 5×, vitamin C 12× or curcumin 47×. Thanks to the protected liposomal encapsulation, a significantly optimised absorption can be assumed for this product too.
See our studies →If it makes no real difference, we do not sell it.
That is why every ActiNovo product uses our liposomal LipoSone® technology – for over 10 years, for more and more actives, proven in 9 of our own studies. What you find here has earned its place.
