The ActiNovo ingredients from AZ

The ActiNovo brand offers you a lot for your health: you will find over thirty different liquid products from the categories of vitamins, minerals, plant substances and endogenous substances in our range. These liposomal preparations give you new energy, allow you to relax, boost your beauty and strengthen your bones and muscles. But which product is the right one for your physical needs?

In this blog article we give you the answer and tell you everything about the ingredients contained in our products.

Ashwagandha

Also known as Indian ginseng or Indian ginseng, Ashwagandha has been one of the most important medicinal plants in Ayurveda for over 3,000 years. It is a powerful adaptogen that can restore the body's balance in times of stress.

Numerous studies have shown that Ashwagandha can reduce the stress hormone cortisol , help against depressive symptoms and promote sleep. However, Ashwagandha in powder form does not have as high a bioavailability as liposomal products.

Astaxanthin

This compound is a natural reddish-purple pigment found in salmon and seafood. It belongs to the carotenoid group and is structurally similar to beta-carotene, which is found in carrots. Astaxanthin is often referred to as the most powerful antioxidant in the world .

Its antioxidant abilities help minimize free radicals . To exert its effects in the eye, astaxanthin can cross the blood-brain barrier. The antioxidant can also help improve visual acuity in healthy individuals, protect the eye from blue light from screens, and support healthy skin .

Vitamin B1 (thiamine)

This B vitamin is particularly important for carbohydrate metabolism. In many countries, flour and cereals are even enriched with thiamine. Thiamine contributes to normal functioning of the nervous system , normal mental function and normal heart function .

Food comparison Vitamin B1: Sunflower seeds 1.9 mg/100g

Vitamin B2 (riboflavin)

This B vitamin is visually different from the other B vitamins due to its yellow fluorescent color. Vitamin B2 contributes to energy metabolism, the functioning of the nervous system, the reduction of fatigue and the protection of cells from oxidative stress . This important B vitamin also supports the maintenance of vision, skin and red blood cells.

Food comparison vitamin B2: eggs 0.4 mg/100g

Vitamin B3 (niacin)

Niacin is an important component of protein, fat and carbohydrate metabolism and is therefore responsible for the release of energy in our body. Vitamin B3 contributes to the normal functioning of the nervous system , normal mental function , the maintenance of normal mucous membranes and the reduction of tiredness and fatigue .

Food comparison vitamin B3:

• Oyster mushroom 10 mg/100g
• Grilled chicken 6.8 mg/100g

Vitamin B5 (pantothenic acid)

This B vitamin is found in small amounts in almost all foods. Vitamin B5 supports normal energy metabolism and the normal synthesis of steroid hormones , vitamin D and some neurotransmitters. Vitamin B5 also helps reduce tiredness and supports mental performance.

Food comparison Vitamin B5: Yeast 3.5 mg/100g

Vitamin B6 (pyridoxine)

If the small intestine is damaged or there is a lack of enzymes, the absorption of vitamin B6 can be greatly reduced. This B vitamin is particularly important for energy metabolism and the functioning of the nervous and immune systems . Vitamin B6 is involved in the formation of red blood cells , helps regulate hormone activity and helps reduce fatigue .

Food comparison vitamin B6:

• Salmon 0.98 mg /100 g
• Walnut kernels 0.87 mg /100g

Vitamin B7/Vitamin H (biotin)

Biotin is also called the beauty vitamin. And rightly so, because this B vitamin is particularly important for the maintenance of skin, hair and nails . In addition, biotin is also necessary for the functioning of the nervous system and the metabolism of macronutrients .

Food comparison Vitamin B7/ Vitamin H (Biotin): Wheat bran 44 µg/100 g

Vitamin B9 (folic acid)

Vitamin B9 is especially important during pregnancy . This B vitamin is involved in the growth of maternal tissue and can protect the fetus from birth defects of the brain and spine. Folic acid also contributes to amino acid synthesis, blood formation, cell division and homocysteine ​​metabolism . The B vitamin is important for our immune system and can help reduce feelings of tiredness.

Food comparison vitamin B9:

• Kale 187 µg/100 g
• Lamb's lettuce 145µg/100g

Vitamin B12 (cobalamin)

This essential B vitamin is absorbed almost exclusively through animal products, so people who follow a vegan and vegetarian diet are particularly at risk of deficiency. Vitamin B12 is very important for the nervous system and mental performance . Intrinsic factor (IF) is an important compound found in the stomach and is essential for the absorption of vitamin B12.

People whose function is impaired (e.g. due to medication) are particularly at risk of B12 deficiency. Fatigue, paleness and tingling in the arms and legs, for example, are signs of an increased need for cobalamin. A vitamin B12 deficiency is often only recognized late. It is important to always have well-filled B12 stores because the body needs these amounts. Find out here why you should fill up your B12 stores.

Food comparison of vitamin B12:

• Beef liver/veal liver: 65 µg/100g
• Oysters: 14.5 µg/100g

valerian

This medicinal plant, valerian ( Baldrian valeriana ), has been used in Europe for centuries. Many people consume valerian primarily for stress relief and as a natural sleep aid , as the plant compound can help lower stress hormones and increase levels of the calming neurotransmitter GABA. In addition, valerian may be helpful for menopausal women who suffer from hot flashes and sleep disorders.

Are you also looking for a way to support your sleep? Then we can recommend ourliposomal sleep support with valerian, melatonin, B vitamins and magnesium.

Vitamin C (ascorbic acid)

Vitamin C is a powerful antioxidant and is known for its positive effect on our immune system . It is involved in the formation of collagen in the skin, can protect cells from harmful oxidative stress and relieve symptoms of fatigue . This vitamin is particularly important during cold and flu season, as our body uses more vitamin C than usual. Find out more about vitamin C here.

Food comparison vitamin C:

• Sea buckthorn berry (450 mg/ 100g)
• Guava (273 mg /100g)
• Red pepper (140 mg /100g)

Curcumin

Curcumin is the most important active ingredient in the spice turmeric . In addition to its use in cooking, the root has been used in Ayurvedic medicine for over 4,000 years.

Curcumin is a very powerful antioxidant and one of the few that can cross the blood-brain barrier. Various studies have shown that the root has strong anti-inflammatory effects .

Vitamin D3 (cholecalciferol)

Vitamin D is not actually a vitamin, but a hormone. Our body can produce it with the help of sunlight . For people in the northern hemisphere, the months of April to September are the only time of year when the sun is strong enough for the body to produce vitamin D itself. Some foods contain vitamin D, but the amounts are often not enough to get enough vitamin D.

In Germany, around 60% of the population suffers from a vitamin D deficiency . Vitamin D is important for our immune system and essential for our bone health . We will tell you here how you can prevent a D deficiency.

Foods rich in vitamin D:

• Eel (smoked) 90 µg / 100g
• Porcini mushrooms 3.1 µg / 100g
• Chicken egg 3 µg /100g

iron

This essential trace element is mainly absorbed through red meat and other animal products, but is also found in dark leafy vegetables and other plant products.

Iron is necessary for the formation of red blood cells and helps to supply our muscles and tissues with oxygen . Women, vegans, vegetarians and high-performance athletes are most at risk of iron deficiency . Learn here how to counteract a deficiency.

Iron-rich foods:

• Lentils: 8 mg /100 g
• Veal (liver): 7.9 mg / 100 g
• Soybeans: 6.6 mg /100 g

Vitamin E (tocopherol)

This fat-soluble vitamin has powerful antioxidant properties . There are several forms, the most well-known of which is alpha-tocopherol. Vitamin E is used in some of our products for preservative purposes. Our products only contain the natural form of vitamin E.

Vitamin E is not only used for preservation in our products. The vitamin is also an important antioxidant that protects cells from oxidative stress .

Foods rich in vitamin E:

• Wheat germ oil 174 mg/ 100g
• Brazil nuts 7.6 mg/ 100g
• Black salsify 6 mg/100g

Glutathion

Glutathione is one of the most important antioxidants in our body and is present in almost every cell. The substance is produced in the liver and is involved in the regeneration of the antioxidant vitamins C and E. Glutathione is used by the body to bind toxins and make them water-soluble. In this way, harmful chemicals, heavy metals and many other toxic substances can be excreted through urine.

As we age , our glutathione levels decrease , which is why taking this compound in supplement form is becoming increasingly popular. We use reduced glutathione in our products.

Find out here why you should definitely take glutathione!

Hyaluronic acid

Hyaluronic acid is produced by the body and is found in almost all tissues. The substance is most commonly found in connective tissue, synovial fluid, skin, cartilage, joints and eyes.

Hyaluronic acid is able to bind a huge amount of water , forming a thick jelly in our joints that supports joint mobility . This compound also contributes to firm, hydrated skin. As we age, the body's own synthesis of hyaluronic acid decreases , which can lead to the formation of fine lines and wrinkles in the skin.

Learn more about this anti-aging miracle here.

Vitamin K2 (menaquinone)

Vitamin K2 is essential for bone health and is an important cofactor for vitamin D. The valuable vitamin K is produced by the bacteria in our intestines. The vitamin is essential for healthy and strong bones because it also helps calcium to be stored in the bones and prevents it from settling in organs or blood vessels.

The most effective form of vitamin K2 is the MK7 all-trans form , as the trans form is the only form that can be utilized by the body . We only use the MK7 all-trans form in our vitamin D3K2 products.

Foods rich in vitamin K:

• Kale 817 µg /100g
• Parsley 360-790 µg/100g
• Quark 50 µg/100g

chamomile

The popular medicinal plant has been used since the Middle Ages. It has a calming , anti-inflammatory, antibacterial and antispasmodic effect due to its essential oils. The pleasant-smelling essential oil of chamomile is used in particular. We use "real chamomile" ( Matricaria chamomilla /Matricaria recutita ) in our product.

Find out more about the many functions of chamomile here .

magnesium

This important mineral is involved in over 300 enzymatic reactions . Magnesium is needed for the smooth functioning of our nervous system . The mineral plays an important role in muscle contraction and electrolyte balance . Magnesium is an important cofactor in energy metabolism and is particularly important for restful sleep.

You can find out more about magnesium here .

Magnesium-rich foods:

OPC

OPC (oligomeric proanthocyanidins) is a secondary plant substance that is found in the peels, seeds and bark of fruits. Grape seed extract is the most common source of OPC in dietary supplements. OPC is a very powerful antioxidant that has been proven to have positive effects on our blood vessels and cardiovascular system .

What is behind OPC? Find out everything you need to know and what you should consider when taking it in our blog .

Quercetin

This secondary plant substance belongs to the group of flavonoids and is naturally yellow in color. Quercetin is found in many fruits and vegetables such as apples and onions. The plant substance is a powerful antioxidant that can capture free radicals and reduce oxidative stress .

Because quercetin in large quantities can reduce the release of the inflammatory substance histamine, it is often used during pollen season as a natural alternative for treating allergies .

Find out here how you can fight pollen!

R-Alpha-Lipoic Acid

This compound is found as a coenzyme in the mitochondria of almost all animals and plants, where it plays an important role in energy metabolism . Alpha lipoic acid is a radical scavenger and powerful antioxidant that can regenerate antioxidants such as vitamin C, vitamin E, coenzyme Q10 and glutathione.

Due to its fat- and water-soluble properties, the substance is able to penetrate all areas of the central and peripheral nervous system and cross the blood-brain barrier.

Resveratrol

Resveratrol is found in grapes and red wine. This phytochemical belongs to the group of antioxidants known as polyphenols and has various effects on healthy aging .

The powerful antioxidant is particularly popular in skin care . Studies suggest that it protects our body from oxidative stress on various levels and can help reduce fine lines and wrinkles .

You can find all the secrets about Resveratrol here.

Sea buckthorn extract

Sea buckthorn is a shrub-like plant with orange berries that grows primarily on the coasts of the Baltic and North Seas. Due to its high vitamin C content, it is also called the "lemon of the north". We use the vitamin C-containing sea buckthorn extract as a natural preservative in all our products.

Find out more about this power fruit here .

Vitaminoids (body’s own substances)

Vitaminoids are vitamin-like compounds that the body can partially produce itself and which function similarly to typical vitamins. These include, for example , coenzyme Q10 and R-alpha-lipoic acid . Since the body's own synthesis of these vitaminoids decreases significantly with age or certain diseases , it can be useful to take them as a dietary supplement.

Water

The human body consists of about 70% water , making it an important factor in the functioning of our body. Water is contained in all organs, cells and body fluids. Our liposomal nutritional supplements in liquid form contain filtered water.

The substance serves as a transport medium for macronutrients, minerals and vitamins throughout the body . Each of our ActiNovo products can be mixed with water or enjoyed neat.

zinc

This trace element is involved in over 50 different enzyme reactions in the body. The absorption of zinc is particularly important for our immune system , but also for healthy hair, skin, nails and eyes . The trace element is involved in the metabolism of macronutrients and helps to protect the body from oxidative stress. Since sufficient zinc is particularly important for testosterone levels and protein biosynthesis , the trace element is often supplemented by competitive athletes. You can find out more about zinc in our blog article .

The following foods contain zinc:

• Oysters 22mg/100g
• Liver 8.4mg/100g
• Poppy seeds 8.1mg/100g

Balanced diet = healthy body

With a healthy diet, all nutrients such as vitamins, minerals and trace elements are absorbed in sufficient quantities through food. These nutrients support vital functions in our body. For a balanced diet, you should consume enough vitamins, minerals and trace elements through food . Lots of vegetables, fruit and plant or animal protein sources contribute to a balanced diet. It is important to have as varied and diverse a diet as possible.

However, it is often difficult to cover all of your nutritional needs through food in order to be optimally supplied. Some nutrients cannot be adequately covered through diet, such as vitamin D - especially in winter - or vitamin B12 in a vegan diet.

That's why we make it easier for you with our particularly effective liposomal formulations! Do you have any questions about our products, technology or ingredients?

Then ask us your questions at service@actinovo.com.